Services
Mentorship
Free 15 minute phone consultation to see if we are a good fit for each other.
Virtual or in person (if possible).
Focus on Recovery Goals in between professional appointments.
Provide ongoing support, guidance, and resources.
Frequency of meetings, methods of communication, fees, and length of mentorship to be mutually agreed upon.
Mentee must have completed therapy with a licensed therapist or is mentally stable and in therapy.
Resources
Connection to available programs that aid in additional recovery
Connection to Recovery Coaches
Connection to other resources that may be helpful in healing
Group Support
Virtual or in person (if possible).
Confidentiality is required.
Peer Support Groups with focused topics that may include: Body Image, Mindfulness, Anxiety Coping Skills, Gratitutes, Goals Setting, Journaling, Self Compassion, Diet Talk, Assertiveness, Boundaries, Hobbies, Yoga, Books, etc.
NOT for trauma or crisis support (which both require a trained professional)
